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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
Cals
2
Fat
0.02 g
Carbs
0.45 g
Prot
0.14 g
There are 2 calories in 1 leaf of large Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 leaf of large
per serve
Energy
9 kj
2 kcal
Protein
0.14g
Fat
0.02g
Saturated Fat
0.003g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.45g
Sugar
0.26g
Fibre
0.2g
Sodium
2mg
Potassium
21mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
Related types of Lettuce
Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
View More Vegetables Nutritional Info
See also
Woolworths Iceberg Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Wheat Bread (Includes Wheat Berry)
Cooked Lettuce (Fat Not Added in Cooking)
View More
Australia