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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
251 g
Cals
35
Fat
0.35 g
Carbs
7.45 g
Prot
2.26 g
There are 35 calories in 251 grams of Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
251 g
per serve
Energy
147 kj
35 kcal
Protein
2.26g
Fat
0.35g
Saturated Fat
0.045g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
7.45g
Sugar
4.42g
Fibre
3g
Sodium
25mg
Potassium
354mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
Related types of Lettuce
Arugula Lettuce
Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Woolworths Iceberg Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Wheat Bread (Includes Wheat Berry)
Cooked Lettuce (Fat Not Added in Cooking)
View More
Australia