Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Instant Cereal
Instant Cereal
Common serving sizes
100 g
1 serving (160 g)
1 packet, dry, yields
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
129
Fat
2.13 g
Carbs
22.44 g
Prot
5.43 g
There are 129 calories in 1 cup of cooked Instant Cereal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
538 kj
129 kcal
Protein
5.43g
Fat
2.13g
Saturated Fat
0.349g
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
Carbohydrates
22.44g
Sugar
0g
Fibre
3.7g
Sodium
105mg
Potassium
124mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(160 g)
88
1 packet, dry, yields
97
1 oz, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
View More Cereal Nutritional Info
See also
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
View More
Australia