Instant Grits

Common serving sizes

Cals

161

Fat

0.45 g

Carbs

37.2 g

Prot

3.98 g

There are 161 calories in 1 cup of cooked Instant Grits.

Nutrition Facts

Serving Size

1 cup of cooked

Energy

672 kj

161 kcal

Protein

3.98g

Fat

0.45g

Saturated Fat

0.047g

Polyunsaturated Fat

0.142g

Monounsaturated Fat

0.067g

Cholesterol

0mg

Carbohydrates

37.2g

Sugar

0.15g

Fibre

2.2g

Sodium

519mg

Potassium

69mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	65
1 packet, dry, yields	91
1 serving (165 g)	107
1 oz, dry, yields	114
1 cup of cooked	161
1 cup, dry, yields	320

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Quick Grits

Beef Gravy (Dry, Instant)

Coffee (Instant Powder)

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