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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 oz, dry, plain, yields
1 packet (plain), dry, yields
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
456
Fat
6.01 g
Carbs
91.28 g
Prot
12.33 g
There are 456 calories in 1 cup, dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1908 kj
456 kcal
Protein
12.33g
Fat
6.01g
Saturated Fat
1.079g
Polyunsaturated Fat
1.944g
Monounsaturated Fat
2.059g
Cholesterol
0mg
Carbohydrates
91.28g
Sugar
32.97g
Fibre
9.5g
Sodium
611mg
Potassium
391mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, plain, yields
140
1 packet
(plain), dry, yields
140
1 serving
(157 g)
143
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Quick or Instant Oatmeal
Instant Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
View More
Australia