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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 oz, dry, plain, yields
1 packet (plain), dry, yields
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
143
Fat
1.88 g
Carbs
28.61 g
Prot
3.86 g
There are 143 calories in 1 serving of Instant Oatmeal.
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
Energy
598 kj
143 kcal
Protein
3.86g
Fat
1.88g
Saturated Fat
0.338g
Polyunsaturated Fat
0.609g
Monounsaturated Fat
0.645g
Cholesterol
0mg
Carbohydrates
28.61g
Sugar
10.33g
Fibre
3g
Sodium
192mg
Potassium
122mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, plain, yields
140
1 packet
(plain), dry, yields
140
1 serving
(157 g)
143
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Quick or Instant Oatmeal
Instant Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
View More
Australia