Instant Oatmeal

Common serving sizes

Cals

213

Fat

2.81 g

Carbs

42.63 g

Prot

5.76 g

There are 213 calories in 1 cup of cooked Instant Oatmeal.

Nutrition Facts

Serving Size

1 cup of cooked

Energy

891 kj

213 kcal

Protein

5.76g

Fat

2.81g

Saturated Fat

0.504g

Polyunsaturated Fat

0.908g

Monounsaturated Fat

0.961g

Cholesterol

0mg

Carbohydrates

42.63g

Sugar

15.4g

Fibre

4.4g

Sodium

285mg

Potassium

183mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Instant Oatmeal

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	91
1 oz, dry, plain, yields	140
1 packet (plain), dry, yields	140
1 serving (157 g)	143
1 cup of cooked	213
1 cup, dry, yields	456

Related types of Oatmeal

Quick Oatmeal (1 or 3 Minutes)

Multigrain Oatmeal

Oatmeal with Fruit

View More Oatmeal Nutritional Info

Related types of Cereal

Puffed Rice Cereal (Fortified)

Chocolate Flavoured Rings Cereal (Presweetened)

Shredded Wheat Cereal (Presweetened)

View More Cereal Nutritional Info

Other related foods

See also

Quick or Instant Oatmeal

Instant Oatmeal (Fat Added in Cooking)

Instant Oatmeal (Fat Not Added in Cooking)

Quick or Instant Oatmeal (Fat Not Added in Cooking)

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

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