Instant Oatmeal

Common serving sizes
Cals
140
Fat
1.85 g
Carbs
28.06 g
Prot
3.79 g
There are 140 calories in 1 packet (plain), dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 packet (plain), dry, yields
per serve
Energy
586 kj
140 kcal
Protein
3.79g
Fat
1.85g
Saturated Fat
0.332g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.633g
Cholesterol
0mg
Carbohydrates
28.06g
Sugar
10.13g
Fibre
2.9g
Sodium
188mg
Potassium
120mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

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See also