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Kale
Kale
Common serving sizes
4 cups of chopped
100 g
Cals
134
Fat
1.88 g
Carbs
26.83 g
Prot
8.84 g
There are 134 calories in 4 cups of chopped Kale.
Nutrition Facts
Serving Size
4 cups of chopped
per serve
Energy
561 kj
134 kcal
Protein
8.84g
Fat
1.88g
Saturated Fat
0.244g
Polyunsaturated Fat
0.906g
Monounsaturated Fat
0.139g
Cholesterol
0mg
Carbohydrates
26.83g
Fibre
5.4g
Sodium
115mg
Potassium
1198mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale Scotch
Kale (Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Oporto Edamame & Kale (Single)
Oporto Edamame & Kale (Share)
Cooked Kale (from Fresh, Fat Added in Cooking)
Fishbowl Kale - Single Serve
Fishbowl Kale - Double Serve
View More
Australia