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Kale
Kale
Common serving sizes
1 cup of chopped
20 g
Cals
10
Fat
0.14 g
Carbs
2 g
Prot
0.66 g
There are 10 calories in 20 grams of Kale.
Nutrition Facts
Serving Size
20 g
per serve
Energy
42 kj
10 kcal
Protein
0.66g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
2g
Fibre
0.4g
Sodium
9mg
Potassium
89mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Fresh)
Kale Scotch
View More Kale Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Oporto Edamame & Kale (Single)
Oporto Edamame & Kale (Share)
Cooked Kale (from Fresh, Fat Added in Cooking)
Fishbowl Kale - Single Serve
Fishbowl Kale - Double Serve
View More
Australia