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Keerai Poriyal
Keerai Poriyal
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
64
Fat
4.19 g
Carbs
5.77 g
Prot
2.88 g
There are 64 calories in 100 grams of Keerai Poriyal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
269 kj
64 kcal
Protein
2.88g
Fat
4.19g
Saturated Fat
2.536g
Polyunsaturated Fat
0.499g
Monounsaturated Fat
0.802g
Cholesterol
0mg
Carbohydrates
5.77g
Sugar
0.66g
Fibre
2.3g
Sodium
142mg
Potassium
486mg
Last updated
22 Feb 24 10:32 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
64
1 serving
(120 g)
77
1 cup
154
Related types of Stir Frys
Stir Fried Vegetables
Chicken Stir Fry
Beef Stir Fry
View More Stir Frys Nutritional Info
See also
Cabbage Poriyal
View More
Australia