Keerai Poriyal

Common serving sizes
Cals
154
Fat
10.05 g
Carbs
13.85 g
Prot
6.91 g
There are 154 calories in 1 cup of Keerai Poriyal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
645 kj
154 kcal
Protein
6.91g
Fat
10.05g
Saturated Fat
6.086g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
1.926g
Cholesterol
0mg
Carbohydrates
13.85g
Sugar
1.57g
Fibre
5.5g
Sodium
340mg
Potassium
1166mg
Last updated 22 Feb 24 10:32 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Stir Frys

See also