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Keerai Poriyal
Keerai Poriyal
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
154
Fat
10.05 g
Carbs
13.85 g
Prot
6.91 g
There are 154 calories in 1 cup of Keerai Poriyal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
645 kj
154 kcal
Protein
6.91g
Fat
10.05g
Saturated Fat
6.086g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
1.926g
Cholesterol
0mg
Carbohydrates
13.85g
Sugar
1.57g
Fibre
5.5g
Sodium
340mg
Potassium
1166mg
Last updated
22 Feb 24 10:32 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
64
1 serving
(120 g)
77
1 cup
154
Related types of Stir Frys
Beef Stir Fry
Stir Fried Vegetables
Chicken Stir Fry
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See also
Cabbage Poriyal
View More
Australia