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Keerai Poriyal
Keerai Poriyal
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
77
Fat
5.03 g
Carbs
6.93 g
Prot
3.45 g
There are 77 calories in 1 serving of Keerai Poriyal.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
323 kj
77 kcal
Protein
3.45g
Fat
5.03g
Saturated Fat
3.043g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.963g
Cholesterol
0mg
Carbohydrates
6.93g
Sugar
0.79g
Fibre
2.8g
Sodium
170mg
Potassium
583mg
Last updated
22 Feb 24 10:32 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
64
1 serving
(120 g)
77
1 cup
154
Related types of Stir Frys
Beef Stir Fry
Chicken Stir Fry
Stir Fried Vegetables
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See also
Cabbage Poriyal
View More
Australia