Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kheer
Kheer
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
529
Fat
24.82 g
Carbs
69.16 g
Prot
11.36 g
There are 529 calories in 1 cup of Kheer.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2212 kj
529 kcal
Protein
11.36g
Fat
24.82g
Saturated Fat
14.06g
Polyunsaturated Fat
2.735g
Monounsaturated Fat
6.396g
Cholesterol
8mg
Carbohydrates
69.16g
Sugar
26.43g
Fibre
4.4g
Sodium
186mg
Potassium
553mg
Last updated
12 May 20 08:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
235
1 serving
(113 g)
266
1 cup
529
Related types of Puddings
Bread and Butter Pudding
Banana Puddings
Tapioca Puddings
Chocolate Puddings
Rice Pudding
Vanilla Puddings
View More Puddings Nutritional Info
Related types of Desserts
Ice Cream
Chocolate Chip Biscuit
Apple Pie
Chocolate Cake (with Chocolate Icing)
Pecan Pie
View More Desserts Nutritional Info
See also
Sheer Khurma
Cheer Colby Cheese Slices
Cheer Mozzarella Slices
Cheer Aussie Jack Burger Slices
Cheer Swiss Cheese Slice
View More
Australia