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Kheer
Kheer
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
235
Fat
11.03 g
Carbs
30.74 g
Prot
5.05 g
There are 235 calories in 100 grams of Kheer.
Nutrition Facts
Serving Size
100 g
per serve
Energy
983 kj
235 kcal
Protein
5.05g
Fat
11.03g
Saturated Fat
6.249g
Polyunsaturated Fat
1.216g
Monounsaturated Fat
2.842g
Cholesterol
4mg
Carbohydrates
30.74g
Sugar
11.75g
Fibre
2g
Sodium
83mg
Potassium
246mg
Last updated
12 May 20 08:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
235
1 serving
(113 g)
266
1 cup
529
Related types of Puddings
Banana Puddings
Rice Pudding
Tapioca Puddings
Chocolate Puddings
Bread and Butter Pudding
Vanilla Puddings
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Related types of Desserts
Apple Pie
Ice Cream
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Sheer Khurma
Cheer Colby Cheese Slices
Cheer Mozzarella Slices
Cheer Aussie Jack Burger Slices
Cheer Swiss Cheese Slice
View More
Australia