Laing

Common serving sizes
Cals
146
Fat
10.77 g
Carbs
5.98 g
Prot
8.29 g
There are 146 calories in 100 grams of Laing.
Nutrition Facts
Serving Size
100 g
per serve
Energy
612 kj
146 kcal
Protein
8.29g
Fat
10.77g
Saturated Fat
12.806g
Polyunsaturated Fat
2.011g
Monounsaturated Fat
8.168g
Cholesterol
83mg
Carbohydrates
5.98g
Sugar
2.52g
Fibre
2.1g
Sodium
208mg
Potassium
687mg
Last updated 12 May 20 08:00 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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