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Laing
Laing
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
146
Fat
10.77 g
Carbs
5.98 g
Prot
8.29 g
There are 146 calories in 100 grams of Laing.
Nutrition Facts
Serving Size
100 g
per serve
Energy
612 kj
146 kcal
Protein
8.29g
Fat
10.77g
Saturated Fat
12.806g
Polyunsaturated Fat
2.011g
Monounsaturated Fat
8.168g
Cholesterol
83mg
Carbohydrates
5.98g
Sugar
2.52g
Fibre
2.1g
Sodium
208mg
Potassium
687mg
Last updated
12 May 20 08:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 cup
351
1 serving
(240 g)
351
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Australia