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Laing
Laing
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
351
Fat
25.85 g
Carbs
14.36 g
Prot
19.9 g
There are 351 calories in 1 serving Laing.
Nutrition Facts
Serving Size
1 serving (240 g)
per serve
Energy
1470 kj
351 kcal
Protein
19.9g
Fat
25.85g
Saturated Fat
30.735g
Polyunsaturated Fat
4.827g
Monounsaturated Fat
19.604g
Cholesterol
199mg
Carbohydrates
14.36g
Sugar
6.06g
Fibre
5g
Sodium
499mg
Potassium
1649mg
Last updated
12 May 20 08:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 cup
351
1 serving
(240 g)
351
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Ling (Fish)
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Australia