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Lamb
Lamb
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
61
Fat
4.36 g
Carbs
0 g
Prot
5.11 g
There are 61 calories in 1 ounce, boneless Lamb.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
257 kj
61 kcal
Protein
5.11g
Fat
4.36g
Saturated Fat
1.839g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
1.837g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
83mg
Potassium
64mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
61
1 oz, boneless, cooked
83
1 serving
(85 g)
248
100 g
292
1 cup of cooked, diced
391
Related types of Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Minced Lamb
View More Lamb Nutritional Info
See also
Lamb Roast (Lean Only Eaten)
Lamb Roast (Lean and Fat Eaten)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Woolworths Australian Lamb Leg Steak Heart Smart
Coles Lamb Souvlaki Strips
View More
Australia