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Leek
Leek
Common serving sizes
1 leek
1 cup
100 g
Cals
54
Fat
0.27 g
Carbs
12.59 g
Prot
1.34 g
There are 54 calories in 1 Leek.
Nutrition Facts
Serving Size
1 leek
per serve
Energy
227 kj
54 kcal
Protein
1.34g
Fat
0.27g
Saturated Fat
0.036g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
12.59g
Sugar
3.47g
Fibre
1.6g
Sodium
18mg
Potassium
160mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Pitango Organic Pumpkin, Leek & Spinach Risotto
Continental Potato & Leek Soup
Muffin Break Leek, Mushroom & Capsicum Tartlet
Coles Leek, Potato & Bacon Soup
Woolworths Chicken & Leek Risotto
View More
Australia