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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 141 |
|
Fat 0.91 g |
|
Carbs 34.56 g |
|
Prot 3.67 g |
There are 141 calories in 1 pound of Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Energy
588 kj
141 kcal
Protein
3.67g
Fat
0.91g
Saturated Fat
0.122g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
34.56g
Fibre
4.5g
Sodium
45mg
Potassium
395mg
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Australia