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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
8
Fat
0.08 g
Carbs
1.63 g
Prot
0.5 g
There are 8 calories in 1 serving of Lettuce.
Nutrition Facts
Serving Size
1 serving (55 g)
per serve
Energy
32 kj
8 kcal
Protein
0.5g
Fat
0.08g
Saturated Fat
0.01g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
1.63g
Sugar
0.97g
Fibre
0.7g
Sodium
6mg
Potassium
78mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Woolworths Mixed Leaf Leafy Mix
Carl's Jr Lettuce
Coles Shredded Iceberg
Guzman Y Gomez Extras - Cos Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
Australia