Lingcod (Fish)

Common serving sizes
Cals
164
Fat
2.05 g
Carbs
0 g
Prot
34.08 g
There are 164 calories in a 1/2 fillet of Lingcod (Fish).
Nutrition Facts
Serving Size
1/2 fillet
per serve
Energy
686 kj
164 kcal
Protein
34.08g
Fat
2.05g
Saturated Fat
0.38g
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.676g
Cholesterol
100mg
Carbohydrates
0g
Fibre
0g
Sodium
114mg
Potassium
843mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also