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Lingcod (Fish)
Lingcod (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
386
Fat
4.81 g
Carbs
0 g
Prot
80.11 g
There are 386 calories in 1 pound of Lingcod (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1613 kj
386 kcal
Protein
80.11g
Fat
4.81g
Saturated Fat
0.894g
Polyunsaturated Fat
1.361g
Monounsaturated Fat
1.588g
Cholesterol
236mg
Carbohydrates
0g
Fibre
0g
Sodium
268mg
Potassium
1982mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1/2 fillet
164
1 lb
386
Related types of Cod
Fried Battered Cod
Cod
Pacific Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Atlantic Cod
View More Cod Nutritional Info
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Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
Australia