Lobster

Common serving sizes
Cals
286
Fat
1.71 g
Carbs
3.75 g
Prot
59.97 g
There are 286 calories in 1 medium Lobster.
Nutrition Facts
Serving Size
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
per serve
Energy
1197 kj
286 kcal
Protein
59.97g
Fat
1.71g
Saturated Fat
0.313g
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.468g
Cholesterol
209mg
Carbohydrates
3.75g
Sugar
0g
Fibre
0g
Sodium
2065mg
Potassium
1030mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also