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Mackerel
Mackerel
Common serving sizes
1 serving (85 g)
100 g
Cals
167
Fat
9.36 g
Carbs
0 g
Prot
19.32 g
There are 167 calories in 100 grams of Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
699 kj
167 kcal
Protein
19.32g
Fat
9.36g
Saturated Fat
2.444g
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
78mg
Potassium
389mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
142
100 g
167
Related types of Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Atlantic Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
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See also
John West Mackerel Fillets in Brine
Cooked Mackerel
Surmai Fish
King Oscar Mackerel Fillets in Olive Oil
King Mackerel
View More
Australia