Mash Dal with Rice

Common serving sizes
Cals
342
Fat
2.12 g
Carbs
62.05 g
Prot
20.65 g
There are 342 calories in 1 cup of Mash Dal with Rice.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1431 kj
342 kcal
Protein
20.65g
Fat
2.12g
Saturated Fat
0.351g
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.602g
Cholesterol
0mg
Carbohydrates
62.05g
Sugar
0.14g
Fibre
8.8g
Sodium
48mg
Potassium
511mg
Last updated 07 Nov 23 06:51 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lentils

Related types of Rice

See also