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Mashed Potato (from Fresh)

Common serving sizes

Cals

122

Fat

6.96 g

Carbs

13.22 g

Prot

2.11 g

There are 122 calories in 100 grams of Mashed Potato (from Fresh).

Nutrition Facts

Serving Size

100 g

Energy

510 kj

122 kcal

Protein

2.11g

Fat

6.96g

Saturated Fat

1.595g

Polyunsaturated Fat

1.884g

Monounsaturated Fat

3.12g

Cholesterol

3mg

Carbohydrates

13.22g

Sugar

2.24g

Fibre

1g

Sodium

392mg

Potassium

240mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	122
1 serving (105 g)	128
1 small (4.5 cm - 6 cm dia, raw) yields	134
1 cup	256

Related types of Mashed Potatoes

Mashed Potato (from Dry)

Mashed Potatoes (Whole Milk and Butter Added)

Mashed Potatoes (Whole Milk and Margarine Added)

Mashed Potatoes (Whole Milk Added)

View More Mashed Potatoes Nutritional Info

Related types of Potatoes

Potatoes (Flesh, with Salt, Boiled)

White Potatoes (Flesh and Skin)

Roasted Potato (with Salt)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, without Salt, Boiled)

View More Potatoes Nutritional Info

See also

Mashed Potato made with Milk (from Fresh)

Mashed Potato made with Milk and Fat (from Fresh)

Deep Fried Potato French Fries (from Fresh)

Mashed Potato not Made with Milk or Fat (from Fresh)

Mashed Potato made with Milk, Fat and Egg (from Dry)

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