Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mashed Potato
Mashed Potato
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 cup
Cals
210
Fat
7.43 g
Carbs
33.01 g
Prot
3.78 g
There are 210 calories in 1 cup of Mashed Potato.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
879 kj
210 kcal
Protein
3.78g
Fat
7.43g
Saturated Fat
1.661g
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.312g
Cholesterol
2mg
Carbohydrates
33.01g
Sugar
2.9g
Fibre
2.7g
Sodium
485mg
Potassium
546mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(105 g)
105
1 small
(4.5 cm - 6 cm dia, raw) yields
110
1 cup
210
Related types of Mashed Potatoes
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
McCain Mashed Potato
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Potato (Flesh and Skin)
View More
Australia