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Medjool Dates
Medjool Dates
Common serving sizes
8 dates, pitted
100 g
Cals
532
Fat
0.29 g
Carbs
143.94 g
Prot
3.48 g
There are 532 calories in 8 Pitted Medjool Dates.
Nutrition Facts
Serving Size
8 dates, pitted
per serve
Energy
2225 kj
532 kcal
Protein
3.48g
Fat
0.29g
Carbohydrates
143.94g
Sugar
127.62g
Fibre
12.9g
Sodium
2mg
Potassium
1336mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date, pitted
66
100 g
277
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See also
Golden Palm Medjool Dates
Macro Pitted Dates
Woolworths Essentials Pitted Dates
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