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Microwaved Plain Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Cals
298
Fat
9.91 g
Carbs
45.41 g
Prot
6.71 g
There are 298 calories in 100 grams of Microwaved Plain Waffle (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1247 kj
298 kcal
Protein
6.71g
Fat
9.91g
Saturated Fat
1.58g
Polyunsaturated Fat
2.24g
Monounsaturated Fat
5.195g
Cholesterol
16mg
Carbohydrates
45.41g
Sugar
5.04g
Fibre
2.4g
Sodium
682mg
Potassium
148mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Waffles
Fat Free Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
View More Waffles Nutritional Info
See also
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Toasted Buttermilk Waffle (Frozen)
Plain Waffles (Frozen)
White Mushrooms (Microwaved)
View More
Australia