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Milk (Fat Free or Skim, Calcium Fortified)
Milk (Fat Free or Skim, Calcium Fortified)
Common serving sizes
100 g
100 ml
1 cup
Cals
86
Fat
0.44 g
Carbs
11.98 g
Prot
8.4 g
There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
362 kj
86 kcal
Protein
8.4g
Fat
0.44g
Saturated Fat
0.289g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.116g
Cholesterol
5mg
Carbohydrates
11.98g
Sugar
11.98g
Fibre
0g
Sodium
128mg
Potassium
410mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
35
100 ml
37
1 cup
86
Related types of Skim Milk
1% Fat Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Whole Milk
Milk
View More Milk Nutritional Info
See also
Skim or Nonfat Milk (Calcium Fortified)
Skim Chocolate Milk
Milk (1% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
Milk (Nonfat, Dry, Instant)
View More
Australia