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Milk
Milk
Common serving sizes
100 g
300 ml
1 cup
1 serving (244 g)
Cals
155
Fat
6.19 g
Carbs
14.57 g
Prot
10.18 g
There are 155 calories in 300 ml of Milk.
Nutrition Facts
Serving Size
300 ml
per serve
Energy
647 kj
155 kcal
Protein
10.18g
Fat
6.19g
Saturated Fat
3.759g
Polyunsaturated Fat
0.316g
Monounsaturated Fat
1.649g
Cholesterol
22mg
Carbohydrates
14.57g
Sugar
15.96g
Fibre
0g
Sodium
127mg
Potassium
458mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
Whole Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Milk (Nonfat)
View More Milk Nutritional Info
Related types of Beverages
Water
Orange Juice
Coffee
Cola Soda (with Caffeine)
Lemonade
View More Beverages Nutritional Info
See also
Coles Full Cream Milk
Woolworths Full Cream Milk
Woolworths Lite Milk
Coles Lite Milk
Dairy Farmers Skim Milk
View More
Australia