Oatmeal
Common serving sizes
Cals
145
Fat
2.39 g
Carbs
25.37 g
Prot
6.06 g
There are 145 calories in 1 cup of cooked Oatmeal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
607 kj
145 kcal
Protein
6.06g
Fat
2.39g
Saturated Fat
0.421g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.748g
Cholesterol
0mg
Carbohydrates
25.37g
Sugar
0.56g
Fibre
3.7g
Sodium
278mg
Potassium
126mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Oatmeal
Related types of Oats
Other related foods
See also