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Oats Cereal (Dry, Not Fortified)
Oats Cereal (Dry, Not Fortified)
Common serving sizes
1 cup
100 g
Cals
384
Fat
6.3 g
Carbs
67 g
Prot
16 g
There are 384 calories in 100 grams of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1607 kj
384 kcal
Protein
16g
Fat
6.3g
Saturated Fat
1.11g
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.98g
Cholesterol
0mg
Carbohydrates
67g
Sugar
1.45g
Fibre
9.8g
Sodium
4mg
Potassium
350mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
311
100 g
384
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Quick or Instant Oatmeal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oatmeal (Fat Not Added in Cooking)
Oats Cereal (Instant, Prepared with Water, Fortified)
View More
Australia