Oats Cereal (Instant, Dry, Fortified)

Common serving sizes
Cals
369
Fat
6.1 g
Carbs
64 g
Prot
15.5 g
There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1544 kj
369 kcal
Protein
15.5g
Fat
6.1g
Saturated Fat
1.075g
Polyunsaturated Fat
2.227g
Monounsaturated Fat
1.917g
Cholesterol
0mg
Carbohydrates
64g
Sugar
0g
Fibre
10.9g
Sodium
286mg
Potassium
354mg
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

Other related foods

See also