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Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Common serving sizes
1 packet
100 g
Cals
369
Fat
6.1 g
Carbs
64 g
Prot
15.5 g
There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1544 kj
369 kcal
Protein
15.5g
Fat
6.1g
Saturated Fat
1.075g
Polyunsaturated Fat
2.227g
Monounsaturated Fat
1.917g
Cholesterol
0mg
Carbohydrates
64g
Sugar
0g
Fibre
10.9g
Sodium
286mg
Potassium
354mg
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 packet
103
100 g
369
Related types of Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Dry, Not Fortified)
Farina Cereal (Dry, Enriched)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats, Fruit and Nut Granola Bars
View More
Australia