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Oats
Oats
Common serving sizes
100 g
1 cup
Cals
389
Fat
6.9 g
Carbs
66.27 g
Prot
16.89 g
There are 389 calories in 100 grams of Oats.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1628 kj
389 kcal
Protein
16.89g
Fat
6.9g
Saturated Fat
1.217g
Polyunsaturated Fat
2.535g
Monounsaturated Fat
2.178g
Cholesterol
0mg
Carbohydrates
66.27g
Fibre
10.6g
Sodium
2mg
Potassium
429mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Uncle Tobys Oats
Woolworths Traditional Rolled Oats
Coles Rolled Oats (50g)
Coles Quick Oats
Woolworths Quick Oats
View More
Australia