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Ocean Perch
Ocean Perch
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
1 cup
Cals
156
Fat
2.71 g
Carbs
0 g
Prot
30.91 g
There are 156 calories in 1 cup of Ocean Perch.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
653 kj
156 kcal
Protein
30.91g
Fat
2.71g
Saturated Fat
0.405g
Polyunsaturated Fat
0.709g
Monounsaturated Fat
1.038g
Cholesterol
70mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
124mg
Potassium
453mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 serving
(57 g)
54
100 g
94
1 cup
156
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Baked or Grilled Salmon
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Mahi Mahi
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Grilled Fish
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See also
Fried Battered Ocean Perch
Atlantic Ocean Perch
Cooked Ocean Perch
Baked or Grilled Ocean Perch
Steamed or Poached Ocean Perch
View More
Australia