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Ocean Pout (Fish)
Ocean Pout (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
79
Fat
0.91 g
Carbs
0 g
Prot
16.64 g
There are 79 calories in 100 grams of Ocean Pout (Fish).
Nutrition Facts
Serving Size
100 g
per serve
Energy
331 kj
79 kcal
Protein
16.64g
Fat
0.91g
Saturated Fat
0.32g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.329g
Cholesterol
52mg
Carbohydrates
0g
Fibre
0g
Sodium
61mg
Potassium
400mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
79
1/2 fillet
139
1 lb
358
Related types of Fish
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Tilapia (Fish)
Fish
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See also
Haddock (Fish)
Fish Stock
Scup (Fish)
Skipjack Tuna (Fish)
Cisco (Fish)
View More
Australia