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Ocean Pout (Fish)
Ocean Pout (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
139
Fat
1.6 g
Carbs
0 g
Prot
29.29 g
There are 139 calories in a 1/2 fillet of Ocean Pout (Fish).
Nutrition Facts
Serving Size
1/2 fillet
per serve
Energy
582 kj
139 kcal
Protein
29.29g
Fat
1.6g
Saturated Fat
0.563g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.579g
Cholesterol
92mg
Carbohydrates
0g
Fibre
0g
Sodium
107mg
Potassium
704mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
79
1/2 fillet
139
1 lb
358
Related types of Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
View More Fish Nutritional Info
See also
Atlantic Ocean Perch
Ocean Perch
Fish Stock
Fish Sauce
Cisco (Fish)
View More
Australia