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Ocean Pout (Fish)
Ocean Pout (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
358
Fat
4.13 g
Carbs
0 g
Prot
75.48 g
There are 358 calories in 1 pound of Ocean Pout (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1499 kj
358 kcal
Protein
75.48g
Fat
4.13g
Saturated Fat
1.452g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
1.492g
Cholesterol
236mg
Carbohydrates
0g
Fibre
0g
Sodium
277mg
Potassium
1814mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
79
1/2 fillet
139
1 lb
358
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Tilapia (Fish)
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See also
Atlantic Ocean Perch
Ocean Perch
Fish Stock
Fish Sauce
Cisco (Fish)
View More
Australia