Octopus

Cals
82
Fat
1.04 g
Carbs
2.2 g
Prot
14.91 g
There are 82 calories in 100 grams of Octopus.
Nutrition Facts
Serving Size
100 g
per serve
Energy
343 kj
82 kcal
Protein
14.91g
Fat
1.04g
Saturated Fat
0.227g
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.162g
Cholesterol
48mg
Carbohydrates
2.2g
Sugar
0g
Fibre
0g
Sodium
230mg
Potassium
350mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Octopus

Related types of Squid

Other related foods

See also