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Okra (with Salt, Drained, Cooked, Boiled)
Okra (with Salt, Drained, Cooked, Boiled)
Common serving sizes
1/2 cup of slices
8 pods (7.5 cm long)
100 g
Cals
22
Fat
0.21 g
Carbs
4.51 g
Prot
1.87 g
There are 22 calories in 100 grams of Okra (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
1.87g
Fat
0.21g
Saturated Fat
0.045g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
4.51g
Sugar
2.4g
Fibre
2.5g
Sodium
241mg
Potassium
135mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of slices
18
8 pods
(7.5 cm long)
19
100 g
22
Related types of Okra
Cooked Okra
Fried Batter-Dipped Okra
Pickled Okra
Okra
Okra (Frozen)
Cooked Okra (Canned)
View More Okra Nutritional Info
See also
Okra (without Salt, Drained, Boiled, Cooked)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
View More
Australia