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Okra (without Salt, Drained, Boiled, Cooked)
Okra (without Salt, Drained, Boiled, Cooked)
Common serving sizes
Cals 19 |
|
Fat 0.14 g |
|
Carbs 3.87 g |
|
Prot 1.59 g |
There are 19 calories in 8 pods of Okra (without Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
Energy
78 kj
19 kcal
Protein
1.59g
Fat
0.14g
Saturated Fat
0.038g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
3.87g
Sugar
2.04g
Fibre
2.1g
Sodium
5mg
Potassium
115mg
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Australia