Okra (without Salt, Drained, Boiled, Cooked)

Common serving sizes
Cals
19
Fat
0.14 g
Carbs
3.87 g
Prot
1.59 g
There are 19 calories in 8 pods of Okra (without Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
per serve
Energy
78 kj
19 kcal
Protein
1.59g
Fat
0.14g
Saturated Fat
0.038g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
3.87g
Sugar
2.04g
Fibre
2.1g
Sodium
5mg
Potassium
115mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also