Pacific and Jack Mackerel (Mixed Species)

Common serving sizes
Cals
158
Fat
7.89 g
Carbs
0 g
Prot
20.07 g
There are 158 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
Energy
661 kj
158 kcal
Protein
20.07g
Fat
7.89g
Saturated Fat
2.247g
Polyunsaturated Fat
1.94g
Monounsaturated Fat
2.629g
Cholesterol
47mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
86mg
Potassium
406mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also