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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
2 tbsps
1 serving (9 g)
100 g
Cals
116
Fat
11.76 g
Carbs
2.25 g
Prot
2.35 g
There are 116 calories in 2 tablespoons of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
2 tbsps
per serve
Energy
484 kj
116 kcal
Protein
2.35g
Fat
11.76g
Saturated Fat
0.843g
Polyunsaturated Fat
5.86g
Monounsaturated Fat
3.227g
Cholesterol
0mg
Carbohydrates
2.25g
Sugar
0.62g
Fibre
0.6g
Sodium
0mg
Potassium
103mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
Related types of Pine Nuts
Dried Pine Nuts
Dried Pinyon Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Peanuts
Almonds
Walnuts
Cashew Nuts
Mixed Nuts
Pecan Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Oil Roasted Pecan Nuts (without Salt Added)
Oil Roasted Mixed Nuts (without Peanuts, with Salt Added)
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
View More
Australia