Pine Nuts (Pignolias)

Common serving sizes
Cals
116
Fat
11.76 g
Carbs
2.25 g
Prot
2.35 g
There are 116 calories in 2 tablespoons of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
2 tbsps
per serve
Energy
484 kj
116 kcal
Protein
2.35g
Fat
11.76g
Saturated Fat
0.843g
Polyunsaturated Fat
5.86g
Monounsaturated Fat
3.227g
Cholesterol
0mg
Carbohydrates
2.25g
Sugar
0.62g
Fibre
0.6g
Sodium
0mg
Potassium
103mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also