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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
1 tbsp
1 serving (9 g)
25 g
Cals
168
Fat
17.09 g
Carbs
3.27 g
Prot
3.42 g
There are 168 calories in 25 grams of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
25 g
per serve
Energy
704 kj
168 kcal
Protein
3.42g
Fat
17.09g
Saturated Fat
1.225g
Polyunsaturated Fat
8.518g
Monounsaturated Fat
4.691g
Cholesterol
0mg
Carbohydrates
3.27g
Sugar
0.9g
Fibre
0.9g
Sodium
0mg
Potassium
149mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
Related types of Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Pecan Nuts
Walnuts
Mixed Nuts
Peanuts
Almonds
Cashew Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Brazil Nuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Soy Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
View More
Australia