Plain Puffed Wheat

Common serving sizes
Cals
44
Fat
0.26 g
Carbs
9.17 g
Prot
1.95 g
There are 44 calories in 1 cup of Plain Puffed Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
184 kj
44 kcal
Protein
1.95g
Fat
0.26g
Saturated Fat
0.049g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
9.17g
Sugar
0.16g
Fibre
1.1g
Sodium
1mg
Potassium
44mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also