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Plain Puffed Wheat
Plain Puffed Wheat
Common serving sizes
1 cup
1 serving (15 g)
100 g
Cals
44
Fat
0.26 g
Carbs
9.17 g
Prot
1.95 g
There are 44 calories in 1 cup of Plain Puffed Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
184 kj
44 kcal
Protein
1.95g
Fat
0.26g
Saturated Fat
0.049g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
9.17g
Sugar
0.16g
Fibre
1.1g
Sodium
1mg
Potassium
44mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
44
1 serving
(15 g)
55
100 g
366
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
See also
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
Puffed Wheat Cereal Presweetened
Plain Wheat and Malt Barley Granules Cereal
Plain Wheat Germ
View More
Australia