There are 121 calories in 1 round (10 cm dia) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
506 kj
121 kcal
Protein
2.85g
Fat
3.72g
Saturated Fat
0.763g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
Carbohydrates
19.05g
Sugar
1.84g
Fibre
1g
Sodium
281mg
Potassium
55mg