There are 115 calories in 1 square (10 cm square) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
480 kj
115 kcal
Protein
2.7g
Fat
3.53g
Saturated Fat
0.724g
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.888g
Cholesterol
5mg
Carbohydrates
18.07g
Sugar
1.75g
Fibre
0.9g
Sodium
266mg
Potassium
52mg