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Plain Waffle
Plain Waffle
Common serving sizes
1 miniature
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
1 square (10 cm square) (include frozen)
1 frozen waffle
1 round (10 cm dia) (include frozen)
1 serving (74 g)
1 round (18 cm dia)
100 g
Cals
232
Fat
7.16 g
Carbs
36.63 g
Prot
5.48 g
There are 232 calories in 1 round (18 cm dia) Plain Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
Energy
973 kj
232 kcal
Protein
5.48g
Fat
7.16g
Saturated Fat
1.468g
Polyunsaturated Fat
1.388g
Monounsaturated Fat
3.827g
Cholesterol
10mg
Carbohydrates
36.63g
Sugar
3.54g
Fibre
1.9g
Sodium
540mg
Potassium
106mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
26
1 Belgian waffle
(7.5 cm x 7.5 cm x 3 cm)
99
1 square
(10 cm square) (include frozen)
115
1 frozen waffle
121
1 round
(10 cm dia) (include frozen)
121
1 serving
(74 g)
229
1 round
(18 cm dia)
232
100 g
310
Related types of Waffles
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Ice Cream
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
View More
Australia